Byline: Cora Rivard N.D.

Wet socks can do wonders.

If you’ve already got it, don’t despair. Even if you’re an iron man, or a fitness/wellness guru, eventually your number is up. This is your excuse to stay home, snooze, sip tea and brothy soups, and binge watch episodes of Golden Girls…unless you’re a parent of young children. In that case, it’s just business as usual! Regardless, you want to get through this quickly and here are some tips to get you back in your groove.

In New England, our high latitude creates a situation where we are especially challenged to get enough of this vitamin throughout the year. So while vitamin D deficiency is common throughout the U.S. (and world), it is especially common here.