Tai chi in the park for the mind, body and soul – and a sense of community
read more…: Tai chi in the park for the mind, body and soul – and a sense of communityOn this Friday the group has gathered in the shade of the gazebo. The Uncanoonuc Mountains are visible across the valley and a breeze slides up the hill and gently fans the practitioners. Their teacher, Meghan Rice-Frades, begins by leading them through a brief warm-up. The class consists of people who range from newbies to people who have been doing it for years.