Rick Gordon’s Weather Watch

Today’s Weather

The sun is hazy, and conditions are very hot and humid. There is a significant risk of dehydration and heatstroke for anyone outside for extended periods. Today’s high of 98°, breaking the 2016 record of 97° (feels like 102°). Winds are from the southwest at 5-10 mph. Stay safe and stay indoors whenever possible.

5-Day Outlook

Today: Hazy sun, very hot, and humid; danger of dehydration and heatstroke if outside for extended periods of time. Record high of 98 breaking the record of 97 set in 2016 (feel like 101) Winds: SW 5-10 mph

Tonight: Clear, warm, and humid. Low 70 (feel like 73) Winds: SW 5-10 mph

Tuesday: Hazy sun, very, hot, and humid. Record high 99 breaking the record of 96 set in 2016 (feel like 101) Winds: SSW 5-10 mph

Tuesday night: Partly cloudy, warm, and humid. Low 71 (feel like 73) Winds: Light & Variable

Wednesday: Extremely hot with hazy sun; prolonged outdoor exposure could lead to dehydration and heatstroke. A record high of 100, surpassing the previous mark of 96 set in 2002, and matching the all-time record for August. (feel like 102) Winds: WSW 5-10 mph

Wednesday night: Clear to partly cloudy, warm, and humid. Low 71 (feel like 74) Winds: WSW 5-10 mph

Thursday: Hazy sun, hot, and humid with afternoon thunderstorms. High 93 (feel like 97) Winds: W 5-10 mph

Thursday night: Partly cloudy and less humid. Low 61 Winds: NNW 5-10 mph

Friday: Hazy sunshine and comfortable. High 85 Winds: NW 5-10 mph

Friday night: Partly cloudy and comfortably cool. Low 57 Winds: Light & Variable

Heat Wave

Get ready for three days of record-breaking heat—today, Tuesday, and Wednesday—as the heat wave continues through Thursday.

With the heat wave intensifying this week, here are some essential safety tips to keep yourself protected during extreme heat conditions.

☀️ Stay Cool

Spend time in air-conditioned places, such as malls, libraries, or cooling centers.

If you don’t have AC, take cool showers or baths and use wet clothes on your wrists, neck, and temples.

Avoid using ovens or stoves, which can heat up your home.

💧 Stay Hydrated

Drink water regularly—about a cup every 20 minutes—even if you’re not thirsty.

Avoid sugary, caffeinated, or alcoholic drinks.

Include snacks or electrolyte drinks if you’re sweating heavily.

👕 Dress Smart

Wear light-colored, loose-fitting clothes made of breathable fabrics like cotton or linen.

Use wide-brimmed hats and sunglasses for sun protection.

🕒 Time Your Activities

Avoid strenuous outdoor activities between 10 AM and 4 PM.

If you must be outside, take frequent breaks in the shade and drink water often.

👶 Protect Vulnerable Groups

Check on older adults, children, pregnant individuals, and those with chronic conditions.

Never leave children or pets in parked cars—even briefly.

🚨 Know the Warning Signs

Heat cramps: Heavy sweating, muscle pain—rest and hydrate.

Heat exhaustion: Dizziness, nausea, clammy skin—cool down and seek medical help if symptoms persist.

Heat stroke: High body temp, confusion, fainting—call 911 immediately.

Weather Patterns We’re Watching

Our fifth heat wave of the summer is set to continue this week! It could last for five days, from yesterday through Thursday!

Get Out!

Take a Hike: Summits above 4,000 feet: Partly sunny with highs in the mid-70s, except around 70 at elevations above 5,000 feet. Light and variable winds will shift to southwest around 10 mph in the afternoon. Elevations between 2,500 and 4,000 feet: The morning will be mostly cloudy, gradually giving way to partly sunny skies. Temperatures will reach the lower 80s, with light and variable winds.

Hit the Beach Hampton & Rye Beach

Weather: Sunny.

UV Index: Very High.

Thunderstorm Potential: None.

High Temperature: In the lower 80s. Winds: South winds around 5 mph

Surf Height: 2 to 3 feet.

Water Temperature: 65 degrees.

Rip Tide Current Risk: Low. Tides Hampton Beach: Low -0.6 feet (MLLW) 07:37 AM. High 8.9 feet (MLLW) 01:34 PM.

Jump in a Lake

Winds will be light and variable, shifting to southwest at about 5 mph in the afternoon. Waves will stay under 1 foot. Expect sunny, humid, and hot conditions with highs in the lower 90s. No thunderstorms are forecast during this time. The water temperature is 75 degrees.