Golden years 2.0: From computer and Zumba classes to lifestyle workshops, Cashin Center is calling all seniors

Volunteer Linda Muir of Bedford leads a line dancing class at Cashin Center. Among the songs they danced to on March 17 were โ€œBlack Coffeeโ€ and an Irish jig. Line dancing is held twice a week and donations by members are encouraged. Photo/Emily Riley

MANCHESTER, NH โ€“ Emily Conrad says thereโ€™s been a drop-off in attendance at Cashin Senior Activity Center since the pandemic began, and has some theories as to why.

โ€œI don’t know if that’s because they are afraid to come out or they don’t think we’re open. But there’s been a gap here,โ€ says Conrad, a senior services specialist at Cashin.

She also thinks its location may play a role.

โ€œI think a lot of times people don’t think of โ€˜what is that big brick building on the West Side?โ€™ โ€ Conrad says.

Regardless of the reason, she wants to get the word out to more seniors about this untapped resource.

โ€œ(We need to) let them know that we’re still here for them and that our services are available, that our activities are up and running,โ€ she says.

Cashin Center is free for any Manchester resident 55 and older. Conrad realizes that age range may run contrary to what โ€œsenior centerโ€ means.

โ€œThey think that you have to be very elderly. We have a lot of real activity going on here,โ€ says Conrad.

Members of the Cashin Senior Center take part in a Workout Warriors class at the center on Thursday. Photo/Emily Riley

About 100-200 visitors arrive daily to the building, which was built in 2004. The 17,000-square-foot-center has two floors, a large function room, fitness rooms, exercise rooms, craft rooms, a pool room, lounge, and more.

โ€œOur facility is beautiful. People come over here and they’re just like, โ€˜wow,โ€™ as soon as they walk in the doors,โ€ Conrad says.

And there are plenty of activities to choose from, ranging from the usual, time-tested favorites โ€“ Bingo, pool, yoga, and cards โ€“ to the slightly more unusual โ€“ exercise classes like Zumba, tai chi, and qigong; art classes; blood pressure clinics; and educational programs.

The center partners with Massachusetts College of Pharmacy and Health Sciences to bring in occupational therapy students to teach classes like โ€œFood For Thought,โ€ โ€œHealth and Wellness,โ€ and โ€œHealthy Mind, Healthy Lives.โ€

Linda Muir, 70, of Bedford, visits several times a week to socialize, play with a ladies pool group, and teach line dancing.

Muir attends because she enjoys it and doesnโ€™t mind paying the fee.

Carl Peterson, left, (gray T-shirt) of Bedford, plays pool with Guy Pelletier, right, (light plaid shirt) of Manchester Thursday at Cashin Center. Pelletier and Peterson play pool each morning with other senior center members. Photo/Emily Riley

โ€œI feel it’s worth every dollar that I pay because it’s a fun place to go. And the people there are fun,โ€ she says.

After retiring from an administrative assistant position, Muir started visiting Cashin Center about 14 years ago. She says itโ€™s a great way to get out and meet new people.

โ€œIf you like to do picture puzzles, you can borrow them, take them home. They have a library of all kinds of books; you name it, they’ve got it,โ€ Muir says.

Muir also likes the educational classes, such as โ€œFood For Thought.โ€

โ€œIt’s a win-win situation. It’s a program that the students have to do. And I think for the most part, the seniors enjoy that. We have some laughs,โ€ she says.

Other classes include a fraud prevention program by the Manchester Police Department. Eddy, their therapy pony, sometimes stops by, too.

โ€œItโ€™s a pony that you can just pat and it will relieve stress for you,โ€ Muir says.

Guy Pelletier of Manchester chats with senior services specialist Emily Conrad on Thursday in the pool room at Cashin Center. Photo/Emily Riley

Volunteer Kathy Peterson, 74, of Bedford, heard great things about the computer classes at Cashin and wanted to check it out.

โ€œSo myself and one other girl decided, โ€˜let’s go to this computer class.โ€™ And it was excellent,โ€ she says.

Peterson also enjoys โ€œFood for Thoughtโ€ and is looking forward to one-on-one training for her iPhone.

Peterson, and her friend, Muir, started a pool group for just โ€œus girlsโ€ who want to learn how to play.

โ€œSometimes people get intimidated. My husband’s a very good pool player. So he volunteered to teach and help us,โ€ Peterson says.

Peterson says organizers are constantly improving the centerโ€™s offerings, adding newer classes while maintaining the activities visitors often expect.

โ€œWe now are offering a lot more workout programs than we used to offer way back when I first started. We still have bingo, we still have knitting and crocheting for the ladies that come in,โ€ Peterson says.

She suspects the pandemic has kept many people away from the activities they used to enjoy. Thatโ€™s why she says the senior center is vital to bring people back out.

โ€œIt was a really important tool, I think, to get them back and involved. Some were with a spouse or a family member, but so many were by themselves,โ€ she says.

Peterson acknowledges that a transition back into daily activities and new routines can be tough. It might take some time to get back to pre-pandemic levels of participation, but she says the payoff is worth it.

โ€œThat’s a real hard thing to do. I think it was like a stepping stone for all of us to go back in. We had to do it very gradually and carefully,โ€ Peterson says.

Like Conrad, Peterson says not everyone is aware of what Cashin has to offer.

โ€The hardest thing is getting the word out. We have the bulletin; we have a Facebook page. But a lot of seniors donโ€™t utilize those,โ€ says Peterson.

Senior services specialist Mark Ramsay, far left, of Manchester, teaches a class during Workout Warriors at Cashin Center on Thursday. Photo/Emily Riley

She encourages patrons to stop by whenever their schedule permits, as activities change throughout the day.

โ€œYou could come here for an hour and do Zumba and then leave, and then you might come back later on to do Bingo,โ€ she says.

The center is free for Manchester seniors, with minimal fees to join an activity; sometimes just a small donation of $1 is all thatโ€™s needed. While Meals on Wheels, hasnโ€™t returned, Conrad hopes to bring it back at some point.

โ€œEverything’s very affordable. We try to make it as accommodating as possible,โ€ says Conrad.

โ€œWe encourage people to come by and visit and socialize for a coffee time,โ€ she adds.

Transportation options include StepSaver or the MTA. Thereโ€™s a bus stop near the building.

William B. Cashin Senior Activity Center is at 151 Douglas St. Itโ€™s open Monday through Friday from 8:30 a.m. to 4:30 p.m. Call 624-6533 or click here to view their calendar.


Manchester Rising is an ongoing series of stories focused on the people, organizations and entities elevating and engaging our community. Send story/subject suggestions to publisher@manchesterinklink.com for consideration.


 


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