Your core negative beliefs are a lie

read more…: Your core negative beliefs are a lie

The practice of mindfulness is an attempt to identify the core negative beliefs that each of us holds, and then to reject them and challenge them. You are not the person those beliefs say you are. You are more than what you were told, or what you heard. It is time to “put away childish things.” How liberating!

A Thousand Words about Seven Pictures

read more…: A Thousand Words about Seven Pictures

Obligatory Promotional Paragraph: The segment on the Tiny White Box is scheduled to air Tuesday, February 13, at 7 p.m. on WMUR Channel 9, Manchester. While I’m having dinner with a friend in Manchester at 5 or so that evening, I have not decided where or whether to watch the show. If you’d like me to attend your Chronicle Watch Party, please contact my management agency.

Natural Medicine for Flu: Prevention and Healing

read more…: Natural Medicine for Flu: Prevention and Healing

If you’ve already got it, don’t despair. Even if you’re an iron man, or a fitness/wellness guru, eventually your number is up. This is your excuse to stay home, snooze, sip tea and brothy soups, and binge watch episodes of Golden Girls…unless you’re a parent of young children. In that case, it’s just business as usual! Regardless, you want to get through this quickly and here are some tips to get you back in your groove.

Paid Family Leave: Preventative Insurance for New Hampshire Workers

read more…: Paid Family Leave: Preventative Insurance for New Hampshire Workers

struggled with my own battle with addiction and was too afraid to ask for help in fear of getting fired and loosing my insurance. I kept my battles to myself and progressively got worse. I ended up losing my job due to my alcoholism. I was then without a job, insurance, and without a clue on how to seek support.

When Do We Wake Up?

read more…: When Do We Wake Up?

When a child is lost, a part of your life goes away and you never get over the deep feeling of sadness. Why does this happen in the greatest country in the world? What has caused this to happen? I don’t have a simple answer, but I ask our society to think about this every day.

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